Promptly Journals, Peace of Mind: A Journal to Calm Anxiety (Navy Blue, Linen/Leatherette)

Promptly Journals, Peace of Mind: A Journal to Calm Anxiety (Navy Blue, Linen/Leatherette) | Anxiety Relief | Mental Health Journal | Anxiety Self-Help Journal | Anxiety Coping Journal

Promptly Journals, Peace of Mind: A Journal to Calm Anxiety (Navy Blue, Linen/Leatherette)

A prompted journal designed to help you find healing from anxiety. This guided anxiety journal makes a thoughtful and meaningful present for anyone who wants to improve their mental health and find relief from anxiety. The Peace of Mind journal helps you identify sources of anxiety, reflect on experiences and find relief. By using it regularly, you’ll be able to build a greater understanding of your anxiety, learn strategies for managing it and find ways to alleviate it in your everyday life. By prioritizing self-care through journaling, you can reduce stress, increase resilience and find relief from anxiety. Tune In To Your Body Free Writing Calming Fear Reflection "The Peace of Mind Journal by Promptly Journals is a well-rounded tool for helping someone understand and handle their anxiety in healthier ways. This is a beautifully bound journal with plenty of space for responding to prompts, expressing ideas and feelings, and making it your own." "This journal is beautiful and well thought out. Very nice quality. The layout pulled me in with the teaching, relief, and reflection layout. Lots of great insights, techniques, and space for writing and reflection. I would recommend it to anyone looking for a workbook to help relieve anxiety." "Peace of Mind is a self-help journal designed to calm anxiety. The creator/author is Mikki Harmon, a Licensed Marriage and Family Therapist. There is a small amount of informational content, but it is primarily a workbook. There are numerous questions to be answered and a lot of self-awareness exercises." This hardback spiral-bound journal features an elegant, embossed linen and leatherette cover and archival paper, which will stand the test of time. Promptly Journals are made with 100 gsm archival paper. Peace of Mind: A Journal to Calm Anxiety has 127 pages of guided prompts. Guided prompts provide a simple and accessible tool for anyone looking to find inner peace. Explore our other guided journals for every phase of life.

Key Features

• ✅ Created with a Licensed Therapist: This prompted journal was created with the guidance of a licensed therapist to provide an effective approach to managing anxiety.
• ✅ Find Relief Through Self-Care: By prioritizing self-care through journaling, you can reduce stress, increase resilience and find relief from anxiety.
• ✅ High-Quality Keepsake: This hardback spiral-bound journal features an elegant, embossed linen and leatherette cover and archival paper, which will stand the test of time.
• ✅ Tailored Prompts for Easy Writing: 127 pages of guided prompts provide a simple and accessible tool for anyone looking to find inner peace.
• ✅ Give the Gift of Peace: This guided anxiety journal makes a thoughtful and meaningful present for anyone who wants to improve their mental health and find relief from anxiety.

✅ Color: Navy Blue

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